Private classes are best for people who need a lot of attention and prefer privacy.
We also believe private classes give you unmatched attention from a teacher, so It definitely good for people who require that.
if you have medical conditions, we strongly consider private classes as the teacher can take utmost care while designing your session, and make sure each session is actually helping you relieve pain.
Group classes are definitely more accessible. The best thing about group classes is the friends you’ll make in class.
I think if your budget allows for private classes, we strongly recommend them. Else group classes are a great choice too.